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Welcome to Living Well Courses

Here you will find a choice of practical and simple courses and programmes to help you to live well every day.

Care Free Breathing

Everything Starts with the Breath. A 4 lesson, self-directed online course and learn how to tap into care free breathing.

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Mindful Living Course

The Mindful Living Course is an 8-week interactive course consisting of eight classes, two hours long via Zoom

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