Everything starts with the breath. It’s how your body, mind and nervous system works.

Take this 4 lesson, self-directed online course and learn how to tap into care free breathing.

It will change how you live every day.

I understand how difficult it can be to manage the stresses of day to day life.

We can search for answers outside our bodies, however, when we can bring awareness and tune into our breath by learning simple breathing techniques, this can help us to live well every day. The body holds the wisdom and is always communicating to us if only we could take the time to listen.

Think of this as gifting yourself some time to check in with you every day. How often do you ask yourself how you are? Every breath you take is like you’re getting to know yourself better.

With Care Free Breathing you will:

Learn the basics and benefits of Care Free Breathing
Discover how to bring the simple breathing exercises into your daily life
Develop a healthy relationship with your body by taking time to 'tune in' daily
Gain control of your life & feel better by understanding how the breath impacts the systems in the body
Be in a place to start the day the right way in order to live well everyday

Who is the Care Free Breathing course for?

This online course is for anyone who would like to feel a sense of peace and calm.

Are you interested in getting to know and understand your body better and how you can respond to outside stresses by learning simple steps?

We know when we go on holiday we can rest and rest the body. Moving through these 4 lessons will allow you to integrate simple tools to feel more calm in your life. When we are calm we are in a better place to make decisions on all aspects of our lives and create space for our relationships to improve.

You’ll know if this course is for you after asking yourself the following 4 questions:

1. Are you experiencing any of the following symptoms?

Relying on caffeine to keep your energy levels up?
Difficulty switching off from work
Poor or altered appetite.
Do you notice that you eat to provide comfort?
Are you noticing that you’re craving/eating more sugar?
Poor sleep/insomnia
Frequent colds/skin issues/recurrent infections

Muscular tightness or tension
Fatigue
Anxiety
Indecisiveness
Mood swings
Heartburn
Indigestion
Constipation

2. Do you find yourself living in the past or worrying about the future?

3. Has your mind taken control of how you live your life?

4. Are you ready to make a change?

If Yes, Keep Scrolling

If you answered yes to one or more of the questions above and you would like to learn simple techniques to live well every day then this is the course for you.

This online course has been designed to empower you to feel like you again.

Over the 4 Modules you will cover:

Module 1 - Care Free Breathing what is it, the impact of stress on the body & testing your breath

Module 2 – Breathing exercises and how to include them in your day without having to add to your to do list

Module 3 – The Science & history of breathing

Module 4 – Learning how your body works focusing on breathing and the nervous system.

The transformation as a result of doing Care Free Breathing may include the ability to:

Reduce stress
Boost digestion
Improve sleep
Balance mood / energy
Increase mental focus

Your investment in Care Free Breathing is €149