Contact Us

Escape to Rest and Reset

Gift yourself the time and space to allow someone else to care for you. Some ‘me time’ and an opportunity to let go of your day to day life.

The next retreat will be in September 2023 with a focus on Self-Care in the serene and tranquil surroundings of Creacon Wellness Lodge. 

This retreat is open to anyone who wishes to

  • Learn how to tune into your body in order to live well everyday using the four pillars of health ~ Food, Movement, Sleep & Connection
  • Learn some simple self care practices to take home
  • Take time out to relax and reset

If you are seeking authentic and inspirational teaching, a luxurious venue with tasty and nutritious food, an opportunity to let go and have a laugh then this might just be what the doctor ordered- a lifestyle prescription to take some time out to invest in you.

 

Here’s just some of what’s included…

 

  • 2 Nights Luxury Accommodation in a private room at Creacon Lodge
  • Beautifully prepared meals throughout your stay
  • Mindfulness and Meditation, Yoga, "Self Care Workshop”
  • Calm, tranquil surroundings
  • The company of a select, small group of like-minded people
  • When you arrive you will have nothing to think about…….between myself and the staff at Creacon you will be well cared for.
Book a Single Room Now for €555
Book a Shared Room Now for €495

Room sharing will be allocated by us, although if you wish to share with a particular person, you can indicate this on your booking form. Each person needs to book a shared room individually at €495 and mention their room-mate's name on their booking form.

 Your Itinerary for the Rest & Digest Retreat


Subject to change

December 2022

Check in
Welcome drinks in the Heart Room
Two Course Evening Meal from the Food is Medicine Program - delicious!
Yoga Nidra to promote great sleep 

December 2022

Connect with your breath practice
Breakfast
Morning yoga for all levels
Lunch
Afternoon free time/time for treatments
"Self - Care" Workshop
Two Course Evening Meal from the Food is Medicine Program.
Meditation and relaxation

December 2022

Morning Mindfulness Meditation
Breakfast
Yin Yoga 
Lunch and departure

Book a Single Occupancy Room Now for €555
Book a Shared Room Now for €495 per person

Room sharing will be allocated by us, although if you wish to share with a particular person, you can indicate this on your booking form. Each person needs to book a shared room individually at €495 and mention their room-mate's name on their booking form.

Sile

"I was a little anxious beforehand but the anxiety soon left me. My intention for the retreat was to get into a more peaceful state of mind and to be in a better calmer place. Mission accomplished. You were the perfect facilitator, creating the beautiful energy that was present."


Rachel

"The retreat were some of the most amazing days of my life. I have a deeper understanding of myself and the meaning of self-care. You gave me a space to be held and allow myself to be vulnerable so as to be open to support. This is a powerful group, I am lucky to be part of it."

 

Book a Single Occupancy Room for €555
Book a Shared Room for €495

Room sharing will be allocated by us, although if you wish to share with a particular person, you can indicate this on your booking form. Each person needs to book a shared room individually at €495 and mention their room-mate's name on their booking form.