Our mission is to create a learning platform & community where people learn how to treat themselves with kindness, tune into their wellsense and embrace what’s “real”.
The Care Free Me Platform provides courses, getaways and tools; built around our 4 key wellsense pillars of food, sleep, movement & connection in a global community that is kind, supportive and fun. It’s easy to get started and simple to progress, one step at a time. You set the pace that is kindest for you.
I offer simple solutions and daily rituals. For example, using meditation and yoga to transport you to another space and bring transformation if physically one cannot go anywhere.
I empower people to get answers and solutions. I can empathise with people, identify needs, and find solution to those needs.
Free Training
The first steps to building a happy, healthy life? Learning to feel calm.
5 minutes to feeling great, anytime, anywhere.
Spend just 5 minutes in this on-demand audio and you’ll take away immediate, practical steps on how to start leading a happier, healthier life.
Download the Audio File